I’m trained in both EMDR (Eye Movement Desensitisation and Reprocessing) and Person-Centred Therapy. I have experienced the privilege of supporting many people through trauma, anxiety, stress, and bereavement. My approach is holistic, grounded in the latest insights from neuroscience. I use techniques specifically designed to help calm the nervous system. Allowing restoration of emotional balance and regulation, always tailoring therapy to suit each person’s unique needs. Together, we work towards creating a sense of safety, clarity, and renewed control.
With a background that spans both corporate and clinical settings, I bring a rich blend of personal insight and professional training to my practice. Having spent many years in fast-paced, high-pressure workplaces, I understand how deeply stress, anxiety, and burnout can affect wellbeing. This lived experience shapes my work and allows me to meet clients with genuine empathy, wherever they might be on their journey.
I can provide a safe, confidential place, which enables a space to think, feel, challenge and process thoughts, without judgement. This calm and restorative place can be very hard if not impossible to find in our busy lives, but it’s under these conditions that transformation happens. Carve out some time for you and together let’s begin on this liberating journey.
My Therapy room